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      <image:title>Offerings and Rates - Yoga- a Moving Meditation</image:title>
      <image:caption>Prana Vinyasa Yoga- a holistic and transformative journey into deeper embodiment created by global teacher and activist Shiva Rea. Yin Yoga- the practice of slowing down. In this type of practice, we will breathe deeply while experiencing restorative and grounding postures. This helps to calm the nervous system as well as unwind deep layers of tension in the muscles and connective tissue of the physical body. Prenatal/Postpartum Yoga- This practice is designed to help support you on your mothering journey of all stages. Wellness Ally Sessions- Join Annie for a one-on-one visit to find support for your busy schedule through practical tools designed to nourish, ground, and inspire you. In these sessions, we will collaborate to build a plan designed to help you prioritize self-care in all its forms, learn useful tools, and create healthy habits–like time management and stress relief. The first sessions is an hour, and follow up sessions are half an hour and can be done virtually. Wellness Ally Session with Yoga- 1/2 hour of support to help prioritize self-care, explore practical tools, and create healthy habits. We will then use that information to weaved into your yoga practice allowing space for deep, embodied integration.</image:caption>
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      <image:title>Offerings and Rates - Dance - the Rhythm of Life</image:title>
      <image:caption>Ballet- Rooted in the classical technique, ballet is a foundational dance form for many other styles of dance. Offered in an anatomically informed, judgment free and fun teaching style for all levels. Modern Dance- Dance technique inspired by the lineages of Martha Graham, Paul Taylor, Merce Cunningham, Release Technique and Gaga Technique. Modern dance creates physical tools for authentic expression. Guided Improv- A journey into your own rich movement landscape. JourneyDance™- a transformational dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body. Created by Toni Bergins. Choreography/Coaching- learn choreography customized for you. Collaborate on dance pieces or work one-on-one on your own choreography for personal projects, college auditions, wedding dances and more.</image:caption>
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      <image:title>Milk and Honey</image:title>
      <image:caption>Milk &amp; Honey Prenatal/Postpartum Recorded Yoga Series</image:caption>
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      <image:title>Milk and Honey - To all the mamas, to the pregnant goddesses, to the women who are slowly recovering and rediscovering life after birth, to the women with babies attached to their breast, who are up all night (like I am), to the grandmas and all those who support women, babies, and children, I see you. This is for you. This is an invitation to be each other’s community. We need each other now more than ever. Let’s join together our breath, move deeper into connection and embodiment, and offer ourselves the milk and honey of self-care. We are doing such an important job, creating and nurturing life itself. Postpartum time is forever after a pregnancy—even if it’s been many years, we are forever changed.</image:title>
      <image:caption>Photos by Matt Mullins</image:caption>
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      <image:title>Milk and Honey - Milk &amp; Honey Prenatal/Postpartum Yoga Series **This class is on a temporary pause, but please let me know if you are interested!</image:title>
      <image:caption>Classes are live on Zoom on Fridays at 10:00am MT Class Recordings will be available for 1 week for you to enjoy any time $60.00 per month.* This series will be offered through August</image:caption>
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      <image:title>New Moon Yoga - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Register - Milk &amp; Honey Prenatal/Postpartum Yoga Series</image:title>
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