This series is designed to support you on your mothering journey.

Classes will include a short community check-in for practitioners joining live, breath work, seated meditation, moving meditation (asana) and techniques to help stretch, stabilize, strengthen and find deep relaxation. By joining this series, you will be able to experience balancing yoga practices customized to your needs, receive playlists for each practice and connect with other pregnant and postpartum mamas on the path. Postpartum is forever after a pregnancy—even if it’s been many years, we are forever changed.

Live, online classes are on Fridays at 10:00am MT starting on April 15th

Please register at least 24 hours before your first class.

Can’t join the live classes? Class Recordings will be available for 1 week for you to enjoy any time.

*This sacred time requires flexibility. If you are in your birth window and need a drop- rate, or finances are holding you back from joining, drop me a line and we can figure something out.

 In order to be able to give honey, a mother must not only be a 'good mother,' but a happy person - and this aim is not achieved by many. The effect on the child can hardly be exaggerated. Mother's love for life is as infectious as her anxiety is. Both attitudes have a deep effect on the child's whole personality; one can distinguish indeed, among children - and adults - those who got only 'milk' and those who got 'milk and honey.’

—Erich Fromm, The Art of Loving